Thursday July 24, 2014

WOD:
In 2 minutes - Sprint 200m then Max Box Jumps                           
rest 2 minutes                          
-In 2 minutes - Sprint 200m then Max Push-ups                                
rest 2 minutes                                
-In 2 minutes Sprint 200m then max Burpee Pull-ups                         
rest 2 minutes                                
- In 2 minutes Sprint 200m then max Hollow Rocks                             
Rest 2 minutes                              
-In 2 minutes Sprint 200m then max  D.U.                  
Rest 2 minutes                  
-In 2 minutes Sprint 200m then max tuck-ups