Monday July 21, 2014

Strength:
Back Squat 10-10-10
WOD:                                 
"Fran"                                   
21, 15, 9                              
Thrusters (95/65)                
Pull-ups                                                                                         
-or Adv. -                                    
"Amanda"                             
9-7-5                         
Muscle Up                    
Squat Snatch, 135/95 lbs