Friday July 25, 2014

10x2 Deadlift w/no more than 10 secs between sets (~60% 1RM)
-then-                           
"Ring of Fire"                             
rest 3 minutes                           
"Push-up Ring of Fire"                 
rest 3 minutes                          
"Ring of Fire"                               
-then-                                        
15 minutes Individual  Mobility/Flexibility work