Thursday July 17, 2014

Bring-a-Friend Day

WOD: With a Partner

"Wall Ball Annie"
50-40-30-20-10
- Double-Unders
- Med Ball Sit-ups (Throw to partner)
- Between each round - 25 Wall Ball Shots
**Divide the reps between partners however you like**
Finisher:
Ring of Fire - Flexibility version (go around the circle each choosing a different stretch - hold each one 60-90 seconds)