Tuesday July 15, 2014

Strength:
Back Squat   1-1-1-1-1                    
WOD:  
"DT"                    
Five rounds for time of:
 12 Deadlift (155/115)
9 Hang power clean (155/115)
6 Push jerk (155/115)                  
*18 min time cap*  
Choose a  weight that you can finish under the time cap