Tuesday July 1, 2014

Kym has been hitting it hard lately and it shows - Rx'd her first barbell workout yesterday!!

Kym has been hitting it hard lately and it shows - Rx'd her first barbell workout yesterday!!

Strength:                    
Press 5-5-5-5-5                       
WOD: In teams of 2 - AMRAP 18mins:           
10 Cal. Row                   
15 push-ups (or Adv. do 5 strict HSPU)                             
20 Hollow Rocks                   
*Alternate exercises each round*