Friday June 27, 2014

WOD: 
For time
21-15-9                  
HP clean (115/75)      
Pull Ups
Sit ups  
-Rest 5 minutes, then:           
Strength: 
Power Jerk 2-2-2-2-2

There will also be a "Friend" partner WOD posted on the Whiteboard if you bring a friend with you.