Thursday June 5, 2014

Skill:
High Hang Snatch(Squat)

5-5-5

In between sets of Snatches perform max set of Strict Pull ups (weighted if you can)

WOD : 5 RFT

5 Hang Power Snatches
3 OHS
25 Double Unders

*non-barbell version will be on the whiteboard.