Skill: Rope Climbs 5 accents legless if possible WOD: 2 RFT
Run 600,
40DU
10 Hollow Rocks
Run 400
20 DU
10HR
Run 200
10 DU
10HR
Rest 2 minutes between rounds
Skill: Rope Climbs 5 accents legless if possible WOD: 2 RFT
Run 600,
40DU
10 Hollow Rocks
Run 400
20 DU
10HR
Run 200
10 DU
10HR
Rest 2 minutes between rounds