Wednesday June 18, 2014

Skill: Lat Activation drills (weighted for those who can - 3 sets of 10 two second holds.                  WOD:
As a class: 
Row 50 cal. x # in class                        
Box Jumps 50 x # in class                      
Burpees 50 x #  in class           
Wall Ball 50 x # in class
*1 rower for every 4 people in class           
* Take total time and divide by # in class for score