Tuesday June 17, 2014

Skill:
3 sets of 1 min L sit hold on p-bar or rings, everytime you drop 3 burpee penalty.
In between 1 minute sets do a max set perfect push ups or weighted push ups
WOD:
AMRAP 6 minutes:
7 Broad Jumps       
12 KTE                    
-Rest 2 minutes-
Amrap 6 minutes:
20 Lunges (Rx+ add weight) 
1
0 Push-ups (RX+ rings push-ups)
-Rest 2 minutes-                      
15 Squats             
5 Pull-ups (Rx+ 3 M.U.)