Thursday May 8, 2014

Strength:

Front Squat     5-5-3-2-1                 

WOD:    

AMRAP 4 minutes:      
12 Front Squats (55%) 
24 D.U's            
-Rest 3 minutes
AMRAP 4 minutes:      
12 Front Squats (55%)  

24 D.U.s