Shoulder press 1-1-1-1-1 reps
Push press 3-3-3 reps
Push Jerk 5-5-5 reps
Minimum 2 minute rest between sets.
Record your heaviest set for each of the 3 lifts on the whiteboard.
For Time :
30 Strict (hollow position) Pull- ups
30 Push- ups
Break into sets however you want but do not compromise form or range of motion. Make these perfect!!