Monday May 5, 2014


Shoulder press 1-1-1-1-1 reps

Push press 3-3-3 reps

Push Jerk 5-5-5 reps

Minimum 2 minute rest between sets.  

Record your heaviest set for each of the 3 lifts on the whiteboard. 


For Time : 

30 Strict (hollow position) Pull- ups

30 Push- ups

Break into sets however you want but do not compromise form or range of motion. Make these perfect!!