Friday May 30, 2014

Strength: Back Squat 3-3-3-3-3

WOD:

AMRAP 12 Minutes:
Row 1000m
80 Squats
60 Sit-ups
40 Push-ups
20 Pull-ups

* You have 12 minutes to make it as far as you can through the workout. If you make it through the pull-ups, start a new round.