Wednesday May 14, 2013

Skill:  Pull-ups 20 reps strict (use a partner spot if needed/no bands)
-or-
Work-up to 1 rep max weighted pull-up             

WOD:       
5  rounds for time: 
4 weighted pull-ups*  
6 Clapping push-ups** 
8 broad jumps    
*or strict pull-ups/ring rows/bands 
**Plyo push-ups on plate to scale