Wednesday April 30, 2014

Skill/Strength: 3 Position Clean

5 sets of:
1 High Hang Clean
1 From above knees
1 From floor

WOD:

For time:
150 Russian KB Swings (53/35)
Every minute on the minute stop and do 2 Hang Cleans (choose a weight that challenges you but you are able to maintain good form on each rep)

Cool Down Finisher: Coach led stretching