Thursday May 1, 2014

Skill: L-sits
2x 5 second tuck hold
5 x 5 second L-sit hold (with spot to enable perfect form)
1-leg out, 1-leg in drills

WOD:
For time:
800m Run
15 Box jumps
20 Push-ups
400m Run
15 Box jumps
20 Push-ups
200m Run
15 Box jumps
20 Push-ups

Cool Down Finisher: Coach led stretching