Saturday May, 3 2014

For those CFB members coming in for Free Time between 8:30am and 10:00am - this is optional, free time is your time but if you need a workout suggestion that fits within our programming template. (this will not necessarily be the same workout we do during the Free Group Hero workout at 9am)

WOD:
"Jerry"
For time
Run 1 mile
Row 2K
Run 1 mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.