Thursday April 24, 2014

WOD:

"Cindy"
AMRAP 20 Minutes:
5 Pull-ups
10 Push-ups
15 Squats
-OR-

Partner "Running Cindy"
AMRAP 20 Minutes:
Partner A runs 200m while Partner B starts doing rounds of Cindy, when Partner A finishes 200m he/she picks up where Partner B is on Cindy rounds. Continue for 20 minutes.