Tuesday April 22, 2014

 Strength : Deadlift 7-7-7

WOD:

1 min of Kettle Bell swings (overhead)

1 min of push ups

1 min of box jumps

The same will go for this as last Thursday, partner up and count for each other. Think of this as a little 3 minute test. 

Finisher: Ring of Fire push- up style with a with a twist!