Monday March 31, 2014

Strength/Skill:
Tempo Back Squats
5-5-5 @ 42x1*
*4 secs down, 2 sec pause, explode up, 1 sec pause before next rep.

WOD:
7 Rounds of:
30 Sec KB Swings
30 Sec Rest
30 Sec Toes-to-Bar*
30 Sec Rest
*we will work on progressions for TTB in class if you cannot do them.