Friday March 14, 2014

 

Skill: 10 minutes of Hang Snatch Skill Work(Full Squat)

Review Russian KB Swing

WOD:

Every other minute for 14 minutes:                        

Sprint 30yd (3x10yds)          

20 Russian KB Swings (53/35)              

**10 Burpee penalty for each time you do not complete the reps within the minute