Wednesday March 12, 2014

Skill Work:

Ring Planks and V’s
HSPU work progression review
Warm-up Deadlift

 

WOD:

AMRAP 6min:       
Ladder starting at 1:
Deadlift (225/155 or 60%)
HSPU                           

Rest 3 mins                          

AMRAP 6 mins                     

6 Around the Worlds                               

5 Burpees