Skill: Clean (full squat)
12 minutes to find your heaviest for the day – only good form counts here.
30 Cleans (115# or 45% of heaviest clean from skill work)
25 minute time cap.
*As always we will have some scaled options for those who are still working on pull-ups. There is no kipping an L-pull-up, so there will be no kipping in the scaling progressions. Let’s get strong!