Monday February 17, 2014

For a couple of weeks we will be following CrossFit.com workouts, starting with their post from January 27th, with a little of our own skill and strength work added in . Why are we doing this? Why not? CrossFit.com posts a variety of workouts that are both fun and challenging. This is original CrossFit. This is how Shelby and I started back in late 2007. It is good to go back to our roots ever so often. Each day I will post a link to the original CrossFit.com posting so you can read through the hundreds of comments from people all over the world who follow the workouts and post their times. See how you stack up to others and while you are their take some time to read through CrossFit.com and all of the valuable information they have on the site.
Strength/Skill: Back Squat
You have 10 minutes (on the clock) to find you 3 rep max for the day. If you have been logging your training you should already have a ballpark idea of what this should be.

WOD: (Originally posted on CrossFit.com here)
With Clock set for 15mins:

1 minute of Squats
2 minutes of Double-Unders
3 minutes of Push-ups
4 minutes of Arch Rocks
5 minutes of Pull-ups

Post total reps on the whiteboard.