Tuesday December 9, 2014

Skill: 10 minutes of Clean skill work

WOD: 

In teams of 3 or 4:
(3 working at a time – only one per exercise at a time)

For time:

Teams of 4: 
Row 4000m
200 Burpees
200 Box Jumps (Step down/No Step-ups)
200 Sledge Hammer Strikes (100R/100L)
200 Double-unders

Teams of 3:

Row 3000m

150 Burpees
150 Box Jumps
150 Sledge Hammer 
150 Double-Unders