Wednesday December 31, 2014

REMINDER: NO EVENING CLASSES - ENJOY YOUR NEW YEAR'S EVE CELEBRATIONS

Strength: Make up Press or Back Squat from Monday or Tuesday OR work on skill of choice.

WOD:

Fight Gone Bad Style:

(3) 5 minute Rounds:
1 minute at at exercise with 1 minute rest between rounds:

  • Wave Squats - Battleing Ropes
  • Med ball Sit-ups (20/14)
  • Box Jumps (24/20)
  • Push Press (75/45)
  • Row (Cal)

Score = Total reps