Tuesday December 30, 2014

Strength: Back Squat
Int/Adv:
1x5@ 75%
1x3@ 85%
1x1+ @ 95%

Beg:
3x5 - Add 5-10# to last week's

WOD:

3 minutes max burpees
rest 2 minutes
Max rep unbroken KB Swings (Russian)
rest until the 8 minute mark
3 minutes max burpees
rest 2 minutes
Max rep KB Swings (Russian)
Score = lowest # of Burpees + Lowest # of KB Swings