Monday December 29, 2014

Strength: Press

Adv/Int:
1x5 @ 75%
1x3 @ 85%
1x1+ @ 95%

 *Do not forget to add 5# to your original 3RM before figuring percentages*

Beg: 3x5 – add 5# to last weeks weight and do all 3 sets of 5 at this weight.

WOD:

Strict "Nicole"

AMRAP 20 minutes:
400m Run
Max rep strict pull-ups