Wednesday December 24, 2014

9am Christmas WOD

"12 Days of Christmas"

1 Dead-lift
2 Hang Power Cleans
3 Front Squats
4 Push Press
5 Back Squats
6 Thrusters
7 Arch Rocks
8 Hollow Rocks
9 Push-ups
10 Pull-ups
11 Overhead Squats
12 Bar Facing Burpees

Complete just like the song... on the first day of Christmas my coach gave to me - 1 deadlift. On the second day of Christmas my coach gave to me 2 hang power cleans and 1 deadlift....