Tuesday December 23, 2014

Strength: Deadlift

Adv/Int:
1x3 @ 70%
1x3 @ 80%
1x3+ @ 90%

Beg: 3x5 – add 10-15# to last weeks if possible

WOD:

EMOM 14 minutes:

Even Minutes: 8 OH Alternating Lunges (45/25)

Odd Minutes: 15 DU