Strength: Deadlift
Adv/Int:
1x3 @ 70%
1x3 @ 80%
1x3+ @ 90%
Beg: 3x5 – add 10-15# to last weeks if possible
WOD:
EMOM 14 minutes:
Even Minutes: 8 OH Alternating Lunges (45/25)
Odd Minutes: 15 DU
Strength: Deadlift
Adv/Int:
1x3 @ 70%
1x3 @ 80%
1x3+ @ 90%
Beg: 3x5 – add 10-15# to last weeks if possible
WOD:
EMOM 14 minutes:
Even Minutes: 8 OH Alternating Lunges (45/25)
Odd Minutes: 15 DU