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CrossFit Brownwood

Home
How Do I Start?
About Us
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Matt
December 22, 2014

Tuesday December 23, 2014

Matt
December 22, 2014

Strength: Deadlift

Adv/Int:
1x3 @ 70%
1x3 @ 80%
1x3+ @ 90%

Beg: 3x5 – add 10-15# to last weeks if possible

WOD:

EMOM 14 minutes:

Even Minutes: 8 OH Alternating Lunges (45/25)

Odd Minutes: 15 DU

Newer PostWednesday December 24, 2014
Older PostMonday December 22, 2014
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CrossFit Brownwood, 2909 Stephen F Austin Dr, Brownwood, TX, 768013254303990scottcallison@hotmail.com

***WE ARE NOW LOCATED AT 213 W. BAKER, IN DOWNTOWN BROWNWOOD***