Monday December 22, 2014

Strength:
1. Squat
Adv/Int:
1x3 @ 70%
1x3 @ 80%
1x3+ @ 90%

Beg:
3x5 – add 10-15# to last week's if possible.

2. Press
Adv/Int:
1x3 @ 70%
1x3 @ 80%
1x3+ @ 90%

Beg:
Press - 3x5 – add 5# to last week's if possible

WOD:
For Time:
10 Box Jumps (step down)
20 Strict Pull-ups
40 Diamond Push-ups
20 Strict Pull-ups
10 Box Jumps (Step Down)