Tuesday December 2, 2014

Press

Adv/Int:
1x5 @ 75%
1x3 @ 85%
1x1+ @ 95%

Beg: 3x5 – add 5# to last weeks weight and do all 3 of 5 working sets at this weight.

WOD: For Time

25 Bar facing burpees

25 Push Press 65/45

25 Box Jumps (24/20)

15 Bar facing burpees

15 Push Press 65/45

15 Box Jumps (24/20)

10 Bar facing burpees

10 Push Press 65/45

10 Box Jumps (24/20)

15 min time cap