Monday November 24, 2014

Strength: Deadlift

Adv/Int:
1x3 @ 70%
1x3 @ 80%
1x3+ @ 90%

Beg: 2x5 – add 10-15# to last weeks weight and do both working sets of 5 at this weight.

WOD: Every other Minute for 12 mins:

10yd Sprint x 3
25 Russian KB Swings

*Count a 5 burpee penalty for each time you do not complete the 25 KB swings before the end of the minute. Penalty burpees will be completed after workout.