Retest: Lurong Challenge Benchmark #3
This is an 11 minute AMRAP triplet in which the reps increase each round by 3, starting at 3 reps the first round. The movements are:
*Those participating in the challenge, and doing the workout at Level 1 will do medicine ball cleans instead of wall balls. Those who are not doing the challenge will have the choice of wall balls or med. ball cleans.