Tuesday November 18, 2014

TEST:

Adv: “Filthy Fifty”
50 Box jump, 24/20     
50 Jumping pull-ups
50 KB Swings 35/25
50 Walking Lunge
50 Knees to elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

Int: “Dirty Thirty”
30 of each of the above

Beg: “Terrible Twenty”
20 reps of each. Scale weights and box as needed.