Monday November 17, 2014

Strength: Press

Adv/Int:
1x5 @ 65%
1x5 @ 75%
1x5+ @ 85%

Beg: 3x5 – add 5# to last weeks test weight and do all 3 working sets of 5 reps at this weight.

WOD: With a Partner-

100 Wall Balls Each

5 burpees each time you break.

1 person does wall balls, when they break their partner starts while they do their 5 burpees. Time stops once both have completed 100 wall balls.