Tuesday November 10, 2014

Strength/Skill: Press

Adv/Int: Test 3RM

Beg: Find starting 5 rep weight, then complete 2 more sets of 5 at that weight. Weight should be challenging but you should be able to complete all 5 reps with good form and consistent speed for all 3 set.

WOD:
For time: 10-9-8-7-6-5-4-3-2-1

ADV:
- CTB Pull-ups
- V-ups

INT:
- Pull-ups
- V-ups or Tuck-ups

BEG:
- Modified Pull-ups
- Tuck-ups