Tuesday October 7, 2014

Strength/Skill: Split Jerk

Adv: 2x1 @ 75% -then-3x1 @ 80%
Int: 2-2-2
Beg: Skill work/practice - only work up weight as technique allows

WOD:

5 rounds for time:
10 Push Press (A: 135/95 I: 95/65 B: 75/35)
10 Toes to bar (scaling and progressions on the whiteboard)