Wednesday October 29, 2014

Skill Practice: Snatch variations and Ground to Overhead movements
WOD: Lurong Living Challenge Benchmark WOD #2 (Compare to your score from September 18th)
'The Olympian"
AMRAP 9 mins.

Complete as many reps of possible in the time limit of the following movements:

  • Ground to Overhead (G2OH)
  • Bar Facing Burpees

Adv: (Level III)

20 G2OH- 95/65 lbs
7 Bar Facing Burpees
15 G2OH- 135/85 lbs
7 Bar Facing Burpees
10 G2OH- 155/105 lbs
7 Bar Facing Burpees
5 G2OH- 185/135 lbs
7 Bar Facing Burpees
AMRAP G2OH- 225/155 lbs

Int: (Level II)

20 G2OH- 65/45 lbs
7 Bar Facing Burpees
15 G2OH- 75/65 lbs
7 Bar Facing Burpees
10 G2OH- 95/85 lbs
7 Bar Facing Burpees
5 G2OH- 135/95 lbs
7 Bar Facing Burpees
AMRAP G2OH- 155/105 lbs

Beg: (Level 1)

20 G2OH (Med Ball)- 20/14 lbs
7 Bar Facing Burpees
15 G2OH (Barbell)- 45/35 lbs
7 Bar Facing Burpees
10 G2OH- 65/45 lbs
7 Bar Facing Burpees
5 G2OH- 95/65 lbs
7 Bar Facing Burpees
AMRAP G2OH- 115/85 lbs