Friday October 17, 2014

Skill/Strength: Floor Press
5-5-5

WOD: EMOM 8 mins:

Adv: 3 ring push-ups with turn-out at the top
Int: 3 ring push-ups – elevate torso by walking rings forward to make easier if needed
Beg: 6 Push-ups - elevate on box or bar if needed

-then-

In remaining class time complete 2 sled sprints and 2-4 rope climbs