Monday October 13, 2014

Skill: Snatch
Strength: AFTER the WOD
Overhead Squat

WOD: AMRAP 8 mins:
(see levels and scaling below - snatches can be power or full squat)

15 Snatches
15 Toes to Bar
12 Snatches
12 Toes to Bar
9 Snatches
9 Toes to Bar
6 Snatches
6 Toes to Bar
3 Snatches
3 Toes to Bar
6 Snatches
6 Toes to Bar
9 Snatches
9 Toes to Bar
12 Snatches
12 Toes to Bar
15 Snatches
15 Toes to Bar
12 Snatches
12 Toes to Bar
...and so on

Adv (lv3)
95/65 and Toes to bar
Int (Lv2)
75/55 and knees to 90 degrees
Beg (Lv1)
45/35 and Ab-mat sit-ups