Tuesday January 7, 2014

Fitness: 

1.  Push Press 5-3-1-1-1

2. AMRAP 12 min

5 Push Press (65%) heaviest push press from part 1

10 Push ups

20 Sit ups

*Scaled options: Scale weight as necessary to ensure good form, but keep it heavy enough to challenge and control the pace.

 

Performance:

1.  Push Press - 1-1-1-1-1-1-1

2. AMRAP 12 min

3 Push Press (70%) of heaviest from part 1

3 Toes to Bar

6 Push Press

6 Toes to Bar

9 Push Press

9 Toes to Bar

*Continue adding 3 Reps each time and continue as far up the ladder in 12 minutes.