Thursday January 16, 2014

1.   Press and Push Press Review

2.  EMOM 6 minutes

3 strict presses

Increase weight each minute-Post heaviest set of 3

-Rest 3 Minutes-

3.  8 rounds for max reps of:

75/45 pound Push Press - 20 seconds

rest 10 seconds

Jumping alternate lunges - 20 sec

Rest 10 seconds