Wednesday March 8, 2017

Strength will consist of both movements today, take about 15 min to complete.

Power Clean & Power Jerk
60%/2
65%/2
70%/2

Front Squat
(65%/3)3

Conditioning
EMOMx 16:
Minute 1: 7 Deadlifts (185/135) + 7 Box Jumps (24/20")
Minute 2: 15/12 Calorie Bike
Minute 3: 7 Wallballs (20/14#) + 7 C2B Pull-ups
Minute 4: 15/12 Calorie Row