Tuesday February 7, 2017

Conditioning
AMRAP 3:
21 Deadlifts (155/105#)
21 Over-the-Erg Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
18 Deadlifts (185/135#)
18 Over-the-Erg Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
15 Deadlifts (225/155#)
15 Over-the-Erg Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
12 Deadlifts (275/185#) 
12 Over-the-Erg Burpees
Max Cal Row in time remaining

Stamina Conditioning
EMOMx12:
Odd: 50 Double-unders
Even: 12 Kipping HSPU

*Scale reps based on your skill, level. do not scale the movement if at all possible, use this time to practice the skill!