Monday February 6, 2017

Spend solid 20-25 min working up to heavy (not max) 1 rep snatch.

Snatch
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1
80%/1
85%/1
95%/1

Conditioning

AMRAP 15:

21-15-9:
Wallballs (20/14)
C2B Pull-ups
Thrusters (95/65#)
Box Jumps (24/20")
Kettlebell Swings (1.5/1 Pood)

*score is total reps completed, if you complete entire WOD record final time instead of reps.