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CrossFit Brownwood

Home
How Do I Start?
About Us
Our Coaches
Pricing
Class Schedule
CrossFit Overview
Community
Nutrition
Athlete of the Month
Location
Front Desk Access
Blog
Gym Blog
WOD
CONTACT US
Jon Oplotnik
March 1, 2016

Wednesday March 2, 2016

Jon Oplotnik
March 1, 2016

Strength:

EMOM 12:

Odd: 1 Power Clean and Jerk @ 70%

Even: 40 Double-Unders (no scaling, use time to practice)

MetCon:

FGB Style, 4 Rounds

1 Min MedBall Clean (20/16)

1 Min Single Arm DB Snatch (40/30)

1 Min KB Swing (53/35)

1 Min Rest

Newer PostThursday March 3, 2016
Older PostTuesday March 1, 2016
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CrossFit Brownwood, 2909 Stephen F Austin Dr, Brownwood, TX, 76801(325)203-4026info@crossfitbrownwood.com