Wednesday March 2, 2016

Strength:

EMOM 12:

Odd: 1 Power Clean and Jerk @ 70%

Even: 40 Double-Unders (no scaling, use time to practice)

MetCon:

FGB Style, 4 Rounds

1 Min MedBall Clean (20/16)

1 Min Single Arm DB Snatch (40/30)

1 Min KB Swing (53/35)

1 Min Rest