Strength:
EMOM 12:
Odd: 1 Power Clean and Jerk @ 70%
Even: 40 Double-Unders (no scaling, use time to practice)
MetCon:
FGB Style, 4 Rounds
1 Min MedBall Clean (20/16)
1 Min Single Arm DB Snatch (40/30)
1 Min KB Swing (53/35)
1 Min Rest
Strength:
EMOM 12:
Odd: 1 Power Clean and Jerk @ 70%
Even: 40 Double-Unders (no scaling, use time to practice)
MetCon:
FGB Style, 4 Rounds
1 Min MedBall Clean (20/16)
1 Min Single Arm DB Snatch (40/30)
1 Min KB Swing (53/35)
1 Min Rest