Wednesday March 1, 2017

Choose between two strength options, 20 min.

1a. Clean & Jerk
60%/2+1
70%/2+1
75%/1
80%/1
85%/1
90%/1
95%/1
(85%/1)2

1b. Clean Pull
(95%/2)4

2. Back Squat
60%/2
70%/2
75%/2
80%2
85%/2
90%/1

Conditioning

AMRAP 18:

75/60 Calorie Bike
150 DU (2:1 single)
2K Row
150 DU (2:1 single)
75/60 Calorie Bike

*Record total reps complete within 18 minutes. If all reps are completed within 20 min record your time instead.