Wednesday February 22, 2017

Open 17.1 announcement is this Thursday. We will have judges available for Friday 2/23 at 5:30PM class for those that are registered.

Strength portion will be both the C&J and Front squat today:

Power Clean & Power Jerk
60%/2
65%/2
70%/2

Front Squat
(65%/3)3

Conditioning
For time:
50 Clean & Jerks* (135/95#)
*EMOM: Complete 6 T2B - starting with the T2B